Shake and Bake
Workouts
Sunday 5/14/23 @ 4:32 PM
250kj
90rpm
40%
19mph
Friday 8/6/21 @ 10:18 AM
✅
364kj
89rpm
48%
21mph
Tuesday 11/15/22 @ 12:4 AM
324kj
86rpm
46%
21mph
Monday 11/4/19 @ 11:1 AM
✅
348kj
89rpm
47%
21mph
Tuesday 8/16/22 @ 11:6 PM
500kj
89rpm
46%
21mph
Thursday 9/5/19 @ 9:57 AM
✅
535kj
87rpm
49%
21mph
Tuesday 6/8/21 @ 6:20 PM
633kj
85rpm
47%
20mph
Saturday 10/5/19 @ 4:44 PM
✅
684kj
81rpm
50%
21mph
Tuesday 8/2/22 @ 10:45 PM
502kj
88rpm
47%
21mph
Sunday 2/2/20 @ 5:33 PM
✅
551kj
81rpm
52%
22mph
Friday 9/17/21 @ 9:50 PM
✅
733kj
86rpm
49%
22mph
Saturday 8/7/21 @ 11:56 AM
685kj
80rpm
51%
21mph
Sunday 7/18/21 @ 5:7 PM
512kj
85rpm
48%
21mph
Wednesday 6/16/21 @ 9:57 AM
✅
516kj
82rpm
50%
21mph
Monday 4/19/21 @ 6:31 PM
✅
488kj
84rpm
47%
21mph
Tuesday 3/23/21 @ 9:54 AM
486kj
83rpm
48%
21mph
Sunday 2/21/21 @ 7:57 PM
679kj
87rpm
47%
21mph
Saturday 10/17/20 @ 11:57 AM
✅
732kj
82rpm
51%
21mph
Monday 9/21/20 @ 4:8 PM
✅
501kj
91rpm
45%
21mph
Monday 11/25/19 @ 10:47 AM
463kj
83rpm
46%
20mph
Workouts
250
kj
Sunday 5/14/23
324
kj
Tuesday 11/15/22
633
kj
Tuesday 6/8/21
502
kj
Tuesday 8/2/22
685
kj
Saturday 8/7/21
512
kj
Sunday 7/18/21
486
kj
Tuesday 3/23/21