Shake and Bake
Workouts
Thursday 6/10/21 @ 5:52 PM
321kj
84rpm
47%
20mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Wednesday 10/5/22 @ 12:8 PM
245kj
87rpm
41%
18mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Sunday 5/3/20 @ 4:9 PM
640kj
87rpm
46%
20mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Wednesday 9/30/20 @ 11:20 PM
484kj
90rpm
45%
20mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
Thursday 5/4/23 @ 10:1 PM
254kj
84rpm
36%
15mph
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Wednesday 1/18/23 @ 8:4 PM
431kj
85rpm
45%
20mph
Saturday 12/31/22 @ 12:32 PM
✅
685kj
84rpm
54%
23mph
Friday 2/11/22 @ 12:53 AM
637kj
88rpm
46%
20mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Friday 6/11/21 @ 5:57 PM
630kj
88rpm
45%
20mph
Saturday 6/5/21 @ 9:52 AM
✅
966kj
90rpm
53%
24mph
Thursday 10/22/20 @ 11:42 AM
280kj
87rpm
44%
19mph
Wednesday 8/19/20 @ 11:57 AM
✅
441kj
89rpm
52%
23mph
Tuesday 10/20/20 @ 12:0 AM
499kj
93rpm
45%
21mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
Workouts
321
kj
Thursday 6/10/21
245
kj
Wednesday 10/5/22
640
kj
Sunday 5/3/20
431
kj
Wednesday 1/18/23
637
kj
Friday 2/11/22
280
kj
Thursday 10/22/20
499
kj
Tuesday 10/20/20