Shake and Bake
Workouts
Thursday 11/2/23 @ 11:26 PM
kj
rpm
%
0mph
Tuesday 11/7/23 @ 11:14 AM
✅
253kj
84rpm
42%
18mph
Thursday 7/28/22 @ 10:24 PM
✅
466kj
88rpm
45%
20mph
Wednesday 12/7/22 @ 11:3 AM
376kj
92rpm
39%
18mph
Tuesday 11/8/22 @ 12:51 PM
✅
437kj
87rpm
44%
20mph
Wednesday 11/9/22 @ 11:6 AM
367kj
92rpm
39%
18mph
Monday 1/3/22 @ 10:37 PM
✅
458kj
87rpm
45%
20mph
Monday 1/3/22 @ 4:50 PM
332kj
86rpm
40%
18mph
Wednesday 5/12/21 @ 6:53 PM
✅
479kj
87rpm
46%
20mph
Monday 6/7/21 @ 10:2 AM
408kj
88rpm
42%
19mph
Tuesday 10/19/21 @ 11:49 PM
✅
523kj
85rpm
49%
21mph
Tuesday 10/19/21 @ 9:57 AM
419kj
93rpm
41%
19mph
Thursday 8/19/21 @ 12:40 AM
✅
506kj
86rpm
48%
21mph
Wednesday 6/30/21 @ 9:57 AM
434kj
91rpm
41%
19mph
Monday 4/5/21 @ 8:29 PM
✅
503kj
83rpm
49%
21mph
Monday 4/5/21 @ 10:12 AM
430kj
87rpm
44%
20mph
Monday 2/15/21 @ 8:33 PM
✅
635kj
85rpm
47%
20mph
Sunday 2/9/20 @ 2:16 PM
574kj
89rpm
43%
20mph
Sunday 4/12/20 @ 5:12 PM
429kj
80rpm
46%
19mph
Thursday 4/2/20 @ 10:56 AM
✅
432kj
87rpm
44%
20mph
Workouts
376
kj
Wednesday 12/7/22
367
kj
Wednesday 11/9/22
332
kj
Monday 1/3/22
408
kj
Monday 6/7/21
419
kj
Tuesday 10/19/21
434
kj
Wednesday 6/30/21
430
kj
Monday 4/5/21