Shake and Bake

Workouts

Saturday 12/2/23 @ 12:56 AM
394kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/2/23 @ 11:57 AM
✅
666kj
85rpm
53%
23mph
Tuesday 10/24/23 @ 3:10 AM
237kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Tuesday 5/4/21 @ 12:28 AM
270kj
93rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Saturday 9/30/23 @ 6:48 PM
398kj
85rpm
42%
19mph
45 min Power Zone Ride
Sam Yo
Thursday 5/4/23 @ 10:23 AM
✅
703kj
85rpm
54%
24mph
Sunday 6/6/21 @ 7:26 PM
881kj
84rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 5/25/21 @ 10:3 PM
264kj
88rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 4/24/21 @ 10:32 PM
564kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 6/2/21 @ 2:56 AM
458kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Saturday 6/26/21 @ 6:25 PM
462kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Saturday 2/20/21 @ 9:49 PM
596kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Saturday 12/2/23
✅ 666 kj
Saturday 9/2/23
30 min Power Zone Endurance Ride
Christine D'Ercole
237 kj
Tuesday 10/24/23
✅ 446 kj
Thursday 8/17/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
270 kj
Tuesday 5/4/21
✅ 470 kj
Wednesday 7/6/22
45 min Power Zone Ride
Sam Yo
398 kj
Saturday 9/30/23
✅ 703 kj
Thursday 5/4/23
90 min Power Zone Endurance Ride
Matt Wilpers
881 kj
Sunday 6/6/21
✅ 1480 kj
Saturday 11/9/19
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
264 kj
Tuesday 5/25/21
✅ 480 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 4/24/21
✅ 935 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
458 kj
Wednesday 6/2/21
✅ 781 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Christine D'Ercole
462 kj
Saturday 6/26/21
✅ 685 kj
Wednesday 2/9/22
60 min Power Zone Ride
Matt Wilpers
596 kj
Saturday 2/20/21
✅ 984 kj
Saturday 2/29/20