Shake and Bake

Workouts

Wednesday 11/9/22 @ 4:14 AM
✅
358kj
83rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 11/3/22 @ 9:52 PM
319kj
83rpm
40%
17mph
Sunday 7/18/21 @ 12:32 AM
✅
452kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/14/21 @ 10:45 AM
300kj
83rpm
40%
17mph
Wednesday 9/1/21 @ 10:31 PM
✅
443kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/17/23 @ 10:33 AM
314kj
89rpm
38%
17mph
Friday 2/19/21 @ 1:10 AM
✅
411kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/28/22 @ 11:17 PM
337kj
85rpm
40%
17mph
Saturday 12/10/22 @ 1:7 AM
✅
359kj
88rpm
40%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 12/10/22 @ 4:8 PM
317kj
86rpm
39%
17mph
Sunday 5/15/22 @ 11:31 PM
✅
190kj
82rpm
39%
16mph
30 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 5:57 PM
187kj
83rpm
38%
16mph
Tuesday 5/11/21 @ 5:26 PM
✅
427kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 4/27/22 @ 10:11 PM
321kj
85rpm
40%
17mph
Wednesday 11/10/21 @ 4:19 AM
✅
141kj
77rpm
36%
14mph
30 min Low Impact Ride
Matt Wilpers
Sunday 10/31/21 @ 2:28 PM
99kj
79rpm
30%
12mph
Thursday 9/16/21 @ 12:11 AM
✅
283kj
94rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 8/6/21 @ 10:17 PM
189kj
94rpm
35%
16mph
Wednesday 1/27/21 @ 4:33 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/25/21 @ 12:49 PM
156kj
88rpm
34%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 358 kj
Wednesday 11/9/22
319 kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 7/18/21
300 kj
Wednesday 7/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 9/1/21
314 kj
Monday 4/17/23
45 min Power Zone Ride
Denis Morton
✅ 411 kj
Friday 2/19/21
337 kj
Monday 2/28/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 359 kj
Saturday 12/10/22
317 kj
Saturday 12/10/22
30 min Low Impact Ride
Hannah Frankson
✅ 190 kj
Sunday 5/15/22
187 kj
Saturday 2/26/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 427 kj
Tuesday 5/11/21
321 kj
Wednesday 4/27/22
30 min Low Impact Ride
Matt Wilpers
✅ 141 kj
Wednesday 11/10/21
99 kj
Sunday 10/31/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 283 kj
Thursday 9/16/21
189 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Wednesday 1/27/21
156 kj
Monday 1/25/21