Shake and Bake

Workouts

Wednesday 6/24/20 @ 11:54 AM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:37 PM
316kj
82rpm
40%
17mph
Wednesday 2/2/22 @ 10:18 AM
404kj
85rpm
43%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 12:37 AM
258kj
88rpm
35%
16mph
Monday 6/22/20 @ 11:55 AM
371kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:56 PM
340kj
85rpm
40%
17mph
Monday 6/15/20 @ 11:58 AM
366kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:53 PM
334kj
86rpm
39%
17mph
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:35 PM
362kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 6/24/20
316 kj
Wednesday 6/24/20
45 min Power Zone Ride
Ben Alldis
404 kj
Wednesday 2/2/22
258 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 6/22/20
340 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Monday 6/15/20
334 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 4/6/20
362 kj
Monday 4/6/20