Shake and Bake
Workouts
Thursday 11/9/23 @ 10:12 AM
✅
403kj
82rpm
44%
19mph
Thursday 3/11/21 @ 2:25 PM
336kj
84rpm
40%
18mph
Wednesday 11/25/20 @ 1:5 PM
✅
217kj
85rpm
40%
17mph
Saturday 2/20/21 @ 7:51 PM
167kj
85rpm
34%
15mph
Friday 1/22/21 @ 12:43 PM
✅
467kj
86rpm
41%
18mph
Saturday 1/23/21 @ 2:5 PM
446kj
85rpm
40%
18mph
Tuesday 11/24/20 @ 12:25 PM
✅
369kj
80rpm
44%
18mph
Wednesday 11/25/20 @ 1:47 PM
347kj
83rpm
39%
17mph
Wednesday 8/5/20 @ 11:58 AM
✅
372kj
89rpm
40%
18mph
Thursday 9/24/20 @ 12:45 PM
352kj
83rpm
41%
18mph
Tuesday 5/5/20 @ 11:58 AM
202kj
85rpm
39%
17mph
Tuesday 6/30/20 @ 9:0 PM
✅
232kj
87rpm
40%
18mph
Saturday 6/6/20 @ 1:45 PM
478kj
86rpm
41%
18mph
Thursday 4/4/19 @ 12:14 PM
✅
496kj
84rpm
42%
18mph
Monday 6/1/20 @ 11:53 AM
347kj
87rpm
40%
18mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
Saturday 5/2/20 @ 3:59 PM
452kj
86rpm
40%
18mph
Sunday 5/3/20 @ 3:43 PM
✅
456kj
85rpm
39%
17mph
Wednesday 4/15/20 @ 1:13 PM
322kj
85rpm
39%
17mph
Friday 4/17/20 @ 4:17 PM
✅
336kj
82rpm
40%
17mph
Workouts
336
kj
Thursday 3/11/21
167
kj
Saturday 2/20/21
446
kj
Saturday 1/23/21
347
kj
Wednesday 11/25/20
202
kj
Tuesday 5/5/20
478
kj
Saturday 6/6/20
347
kj
Monday 6/1/20