Shake and Bake
Workouts
Wednesday 1/25/23 @ 7:8 PM
✅
209kj
46rpm
90%
24mph
Friday 2/3/23 @ 2:33 PM
144kj
80rpm
42%
18mph
Wednesday 11/9/22 @ 7:2 PM
✅
474kj
50rpm
86%
24mph
Monday 11/14/22 @ 2:8 PM
158kj
71rpm
40%
15mph
Tuesday 6/21/22 @ 3:49 PM
✅
341kj
46rpm
90%
24mph
Friday 6/10/22 @ 1:1 PM
177kj
82rpm
45%
19mph
Friday 4/15/22 @ 9:26 AM
✅
394kj
49rpm
92%
26mph
Friday 4/15/22 @ 12:56 PM
175kj
85rpm
43%
19mph
Thursday 3/3/22 @ 7:28 AM
✅
591kj
49rpm
92%
26mph
Sunday 4/3/22 @ 3:23 PM
298kj
83rpm
47%
20mph
Wednesday 2/3/21 @ 1:57 PM
✅
605kj
53rpm
88%
26mph
Saturday 12/12/20 @ 1:44 PM
271kj
84rpm
45%
19mph
Tuesday 12/21/21 @ 12:31 PM
✅
342kj
46rpm
92%
24mph
Saturday 1/22/22 @ 3:6 PM
169kj
85rpm
42%
19mph
Thursday 4/22/21 @ 6:27 AM
✅
569kj
52rpm
85%
25mph
Saturday 4/24/21 @ 12:47 PM
349kj
87rpm
48%
21mph
Tuesday 1/5/21 @ 5:56 PM
✅
602kj
53rpm
86%
26mph
Wednesday 1/6/21 @ 1:33 PM
302kj
87rpm
46%
20mph
Saturday 1/2/21 @ 10:45 AM
✅
738kj
48rpm
86%
24mph
Friday 8/14/20 @ 1:34 PM
281kj
79rpm
40%
16mph
Workouts
271
kj
Saturday 12/12/20
302
kj
Wednesday 1/6/21