Shake and Bake
Workouts
Wednesday 3/2/22 @ 4:37 PM
150kj
80rpm
34%
14mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Monday 3/7/22 @ 3:57 PM
141kj
82rpm
33%
14mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Tuesday 2/8/22 @ 2:34 PM
122kj
82rpm
30%
13mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Saturday 1/29/22 @ 4:43 PM
309kj
84rpm
35%
15mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Friday 1/1/21 @ 8:10 PM
81kj
133rpm
0%
0mph
Saturday 3/11/23 @ 12:43 PM
✅
154kj
81rpm
55%
24mph
Thursday 1/19/23 @ 3:26 PM
146kj
86rpm
32%
14mph
Wednesday 1/18/23 @ 12:0 PM
✅
439kj
86rpm
52%
23mph
Sunday 10/23/22 @ 3:36 PM
168kj
74rpm
30%
12mph
Wednesday 10/19/22 @ 10:59 AM
✅
680kj
86rpm
53%
23mph
Wednesday 10/21/20 @ 11:11 AM
316kj
124rpm
0%
0mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Saturday 4/9/22 @ 3:57 PM
275kj
73rpm
36%
14mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Sunday 1/30/22 @ 4:55 PM
✅
195kj
81rpm
40%
16mph
Thursday 2/10/22 @ 1:53 PM
175kj
85rpm
51%
22mph
Workouts
150
kj
Wednesday 3/2/22
141
kj
Monday 3/7/22
122
kj
Tuesday 2/8/22
309
kj
Saturday 1/29/22
146
kj
Thursday 1/19/23
275
kj
Saturday 4/9/22