Shake and Bake

Workouts

Tuesday 12/26/23 @ 9:13 PM
✅
435kj
85rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/27/22 @ 11:43 PM
162kj
72rpm
34%
13mph
Tuesday 11/28/23 @ 7:0 PM
✅
530kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
388kj
70rpm
43%
16mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
190kj
80rpm
39%
16mph
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 6:49 PM
278kj
84rpm
37%
16mph
Tuesday 5/19/20 @ 7:40 PM
✅
1005kj
82rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
609kj
80rpm
41%
17mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:56 PM
602kj
83rpm
39%
17mph
Thursday 11/28/19 @ 3:20 PM
✅
611kj
83rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
387kj
84rpm
38%
16mph
Monday 3/4/19 @ 2:7 PM
✅
422kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:19 AM
295kj
79rpm
40%
17mph
Tuesday 1/22/19 @ 3:28 PM
✅
403kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 10:14 PM
284kj
77rpm
39%
16mph
Tuesday 12/11/18 @ 6:26 PM
✅
275kj
80rpm
47%
19mph
30 min 90s Pop Ride
Jenn Sherman
Friday 12/21/18 @ 9:34 PM
190kj
79rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Tuesday 12/26/23
162 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Tuesday 11/28/23
388 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Thursday 9/24/20
✅ 190 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 715 kj
Sunday 9/6/20
278 kj
Wednesday 9/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1005 kj
Tuesday 5/19/20
609 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 907 kj
Monday 4/13/20
602 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 611 kj
Thursday 11/28/19
387 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 3/4/19
295 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Tuesday 1/22/19
284 kj
Saturday 1/19/19
30 min 90s Pop Ride
Jenn Sherman
✅ 275 kj
Tuesday 12/11/18
190 kj
Friday 12/21/18