Shake and Bake
Workouts
Thursday 4/21/22 @ 11:22 PM
211kj
80rpm
34%
14mph
Sunday 7/9/23 @ 3:21 PM
✅
277kj
77rpm
34%
15mph
Tuesday 4/19/22 @ 11:38 PM
216kj
79rpm
34%
14mph
Monday 5/24/21 @ 2:37 PM
✅
363kj
84rpm
39%
17mph
Monday 10/3/22 @ 3:0 PM
✅
188kj
0rpm
0%
0mph
Monday 9/26/22 @ 1:20 PM
183kj
81rpm
31%
14mph
Thursday 9/1/22 @ 8:35 AM
✅
220kj
75rpm
37%
15mph
Sunday 9/4/22 @ 5:15 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 9:15 AM
64kj
67rpm
45%
17mph
Tuesday 9/14/21 @ 3:39 PM
✅
85kj
64rpm
51%
18mph
Wednesday 12/16/20 @ 12:24 AM
202kj
81rpm
42%
17mph
Wednesday 12/16/20 @ 12:21 AM
✅
311kj
70rpm
53%
20mph
Sunday 5/3/20 @ 12:25 PM
149kj
72rpm
39%
15mph
Saturday 9/5/20 @ 3:24 PM
✅
292kj
75rpm
49%
19mph
Wednesday 6/3/20 @ 9:58 PM
50kj
87rpm
31%
14mph
Thursday 6/4/20 @ 2:55 PM
✅
293kj
76rpm
49%
19mph
Tuesday 4/7/20 @ 3:6 PM
98kj
74rpm
37%
15mph
Thursday 4/23/20 @ 10:34 AM
✅
133kj
74rpm
42%
16mph
Monday 1/6/20 @ 9:55 PM
179kj
65rpm
44%
15mph
Thursday 1/9/20 @ 11:42 PM
✅
235kj
73rpm
45%
17mph
Workouts
kj
Sunday 9/4/22
202
kj
Wednesday 12/16/20
149
kj
Sunday 5/3/20