Shake and Bake
Workouts
Wednesday 8/16/23 @ 12:4 PM
41kj
65rpm
31%
11mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Saturday 4/24/21 @ 12:40 PM
237kj
74rpm
45%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Sunday 1/22/23 @ 12:14 PM
356kj
69rpm
48%
18mph
Sunday 12/25/22 @ 11:27 AM
✅
698kj
88rpm
53%
24mph
Sunday 7/19/20 @ 4:1 PM
268kj
79rpm
45%
19mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Wednesday 11/30/22 @ 11:30 AM
kj
rpm
%
0mph
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Saturday 8/27/22 @ 7:18 PM
333kj
76rpm
43%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 3/21/22 @ 10:37 AM
360kj
73rpm
44%
17mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Wednesday 12/15/21 @ 10:54 AM
354kj
72rpm
46%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Saturday 1/19/19 @ 11:33 AM
130kj
64rpm
53%
19mph
Thursday 9/19/19 @ 11:14 AM
✅
227kj
91rpm
51%
23mph
Monday 3/26/18 @ 9:56 AM
464kj
73rpm
52%
20mph
Monday 3/26/18 @ 9:54 AM
✅
704kj
94rpm
51%
24mph
Workouts
41
kj
Wednesday 8/16/23
237
kj
Saturday 4/24/21
356
kj
Sunday 1/22/23
268
kj
Sunday 7/19/20
kj
Wednesday 11/30/22
333
kj
Saturday 8/27/22
354
kj
Wednesday 12/15/21