Shake and Bake

Workouts

Tuesday 3/1/22 @ 1:33 AM
βœ…
41kj
74rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/1/22 @ 12:41 PM
34kj
57rpm
38%
12mph
Monday 12/20/21 @ 3:34 AM
58kj
73rpm
33%
13mph
15 min R&B Ride
Alex Toussaint
Friday 1/29/21 @ 12:32 PM
βœ…
102kj
57rpm
51%
16mph
Tuesday 9/15/20 @ 12:12 AM
βœ…
77kj
93rpm
38%
18mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 11/25/20 @ 7:28 PM
63kj
74rpm
41%
17mph
Sunday 5/2/21 @ 7:24 PM
βœ…
333kj
65rpm
61%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 11:52 AM
232kj
70rpm
47%
18mph
Saturday 4/3/21 @ 5:24 PM
βœ…
317kj
66rpm
60%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 4/9/21 @ 2:34 PM
211kj
70rpm
44%
16mph
Monday 3/18/19 @ 8:56 PM
βœ…
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/20/21 @ 4:55 PM
32kj
55rpm
39%
12mph
Saturday 4/6/19 @ 6:41 PM
βœ…
311kj
82rpm
48%
20mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/9/21 @ 1:25 PM
248kj
62rpm
53%
18mph
Friday 12/27/19 @ 7:52 PM
103kj
75rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:17 AM
βœ…
113kj
75rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 41 kj
Tuesday 3/1/22
34 kj
Tuesday 3/1/22
15 min R&B Ride
Alex Toussaint
58 kj
Monday 12/20/21
βœ… 102 kj
Friday 1/29/21
10 min Low Impact Ride
Alex Toussaint
βœ… 77 kj
Tuesday 9/15/20
63 kj
Wednesday 11/25/20
30 min Club Bangers Ride
Alex Toussaint
βœ… 333 kj
Sunday 5/2/21
232 kj
Thursday 5/6/21
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 317 kj
Saturday 4/3/21
211 kj
Friday 4/9/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 57 kj
Monday 3/18/19
32 kj
Saturday 3/20/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 311 kj
Saturday 4/6/19
248 kj
Saturday 1/9/21
15 min Hip Hop Ride
Alex Toussaint
103 kj
Friday 12/27/19
βœ… 113 kj
Wednesday 2/26/20