Shake and Bake
VS
Workouts
Thursday 7/6/23 @ 7:34 PM
246kj
89rpm
40%
18mph
Tuesday 1/23/24 @ 1:46 AM
✅
278kj
77rpm
47%
19mph
Friday 11/17/23 @ 9:15 PM
362kj
85rpm
41%
18mph
Tuesday 10/18/22 @ 5:55 PM
✅
451kj
82rpm
46%
20mph
Monday 6/21/21 @ 12:52 PM
368kj
89rpm
41%
18mph
Saturday 7/17/21 @ 1:49 AM
✅
495kj
93rpm
44%
21mph
Wednesday 6/9/21 @ 4:18 PM
374kj
84rpm
42%
18mph
Saturday 11/20/21 @ 3:39 PM
✅
428kj
81rpm
46%
19mph
Tuesday 11/24/20 @ 2:17 PM
235kj
94rpm
38%
18mph
Wednesday 11/25/20 @ 2:12 PM
✅
270kj
95rpm
40%
19mph
Saturday 1/2/21 @ 4:16 PM
267kj
83rpm
44%
19mph
Thursday 12/31/20 @ 4:59 PM
✅
319kj
88rpm
47%
20mph
Sunday 11/22/20 @ 11:36 PM
236kj
89rpm
40%
18mph
Wednesday 11/4/20 @ 1:19 PM
✅
249kj
94rpm
42%
19mph
Wednesday 10/21/20 @ 4:10 PM
227kj
84rpm
41%
18mph
Thursday 10/29/20 @ 11:50 PM
✅
283kj
92rpm
42%
19mph
Tuesday 7/28/20 @ 5:34 PM
139kj
81rpm
41%
17mph
Sunday 7/26/20 @ 1:40 AM
✅
167kj
90rpm
40%
18mph
Tuesday 3/24/20 @ 5:9 PM
200kj
82rpm
40%
17mph
Thursday 4/23/20 @ 2:25 AM
✅
277kj
85rpm
45%
19mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
246
kj
Thursday 7/6/23
362
kj
Friday 11/17/23
368
kj
Monday 6/21/21
374
kj
Wednesday 6/9/21
235
kj
Tuesday 11/24/20
236
kj
Sunday 11/22/20
227
kj
Wednesday 10/21/20