Shake and Bake
VS
Workouts
Monday 2/20/23 @ 9:50 PM
✅
227kj
82rpm
41%
18mph
Wednesday 1/18/23 @ 1:32 AM
167kj
82rpm
36%
16mph
Saturday 1/7/23 @ 5:47 PM
✅
227kj
82rpm
41%
18mph
Tuesday 1/10/23 @ 12:36 AM
166kj
85rpm
35%
16mph
Sunday 11/7/21 @ 3:18 PM
✅
234kj
87rpm
40%
18mph
Tuesday 3/8/22 @ 1:48 AM
192kj
82rpm
38%
16mph
Sunday 2/27/22 @ 5:5 PM
✅
223kj
83rpm
41%
18mph
Wednesday 3/2/22 @ 12:40 AM
192kj
79rpm
39%
17mph
Thursday 12/9/21 @ 12:13 AM
✅
229kj
86rpm
40%
18mph
Saturday 7/31/21 @ 1:23 AM
189kj
83rpm
36%
16mph
Monday 3/22/21 @ 8:6 PM
✅
378kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 11:19 PM
317kj
79rpm
41%
17mph
Sunday 2/14/21 @ 4:4 PM
✅
406kj
92rpm
40%
19mph
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
Sunday 1/31/21 @ 5:6 PM
✅
254kj
89rpm
41%
19mph
Friday 2/5/21 @ 1:6 AM
190kj
90rpm
42%
17mph
Thursday 11/5/20 @ 11:59 PM
✅
236kj
86rpm
41%
18mph
Monday 1/4/21 @ 12:5 AM
150kj
78rpm
36%
15mph
Wednesday 12/16/20 @ 11:47 PM
✅
225kj
84rpm
41%
18mph
Wednesday 12/16/20 @ 12:21 AM
200kj
80rpm
41%
17mph
engineerspinsnc
Winston-Salem, NC
120
🔥
VS
clip_in_4lattes
Metro Detroit 🦄
3
Workouts
167
kj
Wednesday 1/18/23
166
kj
Tuesday 1/10/23
192
kj
Tuesday 3/8/22
192
kj
Wednesday 3/2/22
189
kj
Saturday 7/31/21
317
kj
Tuesday 4/27/21
190
kj
Friday 2/5/21
150
kj
Monday 1/4/21
200
kj
Wednesday 12/16/20