Shake and Bake
Workouts
Saturday 3/13/21 @ 7:3 PM
365kj
83rpm
43%
18mph
Wednesday 8/18/21 @ 8:44 PM
✅
377kj
80rpm
44%
18mph
Friday 7/23/21 @ 6:33 PM
391kj
86rpm
42%
19mph
Thursday 9/24/20 @ 8:32 PM
✅
494kj
89rpm
44%
20mph
Sunday 8/9/20 @ 12:23 PM
456kj
85rpm
41%
18mph
Thursday 1/9/20 @ 10:10 PM
✅
632kj
87rpm
45%
20mph
Tuesday 6/30/20 @ 4:11 PM
✅
211kj
79rpm
49%
20mph
Sunday 1/2/22 @ 5:55 PM
204kj
88rpm
45%
20mph
Friday 5/14/21 @ 1:22 PM
✅
515kj
88rpm
42%
19mph
Sunday 5/16/21 @ 5:28 PM
512kj
86rpm
42%
19mph
Thursday 9/3/20 @ 3:5 PM
336kj
87rpm
40%
18mph
Friday 10/23/20 @ 8:27 PM
✅
521kj
90rpm
46%
21mph
Wednesday 1/27/21 @ 4:51 PM
385kj
87rpm
42%
19mph
Wednesday 10/30/19 @ 9:16 PM
✅
500kj
87rpm
46%
21mph
Friday 6/26/20 @ 3:45 PM
346kj
79rpm
43%
18mph
Tuesday 1/19/21 @ 9:19 PM
✅
361kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 1:39 PM
530kj
92rpm
41%
19mph
Monday 2/24/20 @ 10:9 PM
✅
652kj
87rpm
46%
20mph
Tuesday 8/18/20 @ 4:17 PM
232kj
84rpm
42%
18mph
Monday 1/20/20 @ 7:14 PM
✅
347kj
91rpm
46%
21mph
Workouts
365
kj
Saturday 3/13/21
456
kj
Sunday 8/9/20
512
kj
Sunday 5/16/21
336
kj
Thursday 9/3/20
385
kj
Wednesday 1/27/21
232
kj
Tuesday 8/18/20