Shake and Bake
Workouts
Friday 10/6/23 @ 6:6 PM
164kj
79rpm
40%
17mph
Tuesday 10/17/23 @ 1:16 PM
✅
573kj
88rpm
49%
22mph
Friday 9/29/23 @ 8:36 AM
207kj
95rpm
35%
17mph
Thursday 8/24/23 @ 12:15 PM
✅
437kj
91rpm
50%
23mph
Wednesday 8/30/23 @ 8:26 AM
197kj
78rpm
40%
17mph
Sunday 8/6/23 @ 12:32 PM
✅
352kj
78rpm
51%
21mph
Wednesday 9/1/21 @ 7:19 PM
320kj
90rpm
38%
17mph
Sunday 10/3/21 @ 9:9 AM
✅
572kj
86rpm
50%
22mph
Wednesday 5/6/20 @ 4:51 PM
211kj
86rpm
39%
17mph
Friday 5/1/20 @ 3:13 PM
✅
411kj
86rpm
51%
22mph
Monday 7/13/20 @ 9:45 AM
507kj
83rpm
43%
19mph
Monday 1/25/21 @ 11:0 AM
✅
761kj
85rpm
50%
22mph
Monday 9/28/20 @ 4:1 PM
400kj
85rpm
46%
20mph
Sunday 11/29/20 @ 2:0 PM
✅
665kj
87rpm
52%
23mph
Sunday 8/9/20 @ 2:24 PM
550kj
83rpm
45%
19mph
Saturday 9/26/20 @ 10:0 AM
✅
822kj
84rpm
53%
22mph
Tuesday 6/9/20 @ 9:50 AM
533kj
78rpm
46%
19mph
Thursday 8/27/20 @ 6:41 AM
✅
789kj
87rpm
50%
22mph
Thursday 7/30/20 @ 1:39 PM
540kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 1:54 PM
✅
841kj
82rpm
53%
23mph
Workouts
164
kj
Friday 10/6/23
207
kj
Friday 9/29/23
320
kj
Wednesday 9/1/21
211
kj
Wednesday 5/6/20
507
kj
Monday 7/13/20
550
kj
Sunday 8/9/20
533
kj
Tuesday 6/9/20