Shake and Bake

Workouts

Friday 7/30/21 @ 12:51 PM
104kj
63rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 8/29/21 @ 7:29 PM
✅
132kj
87rpm
37%
16mph
Tuesday 8/3/21 @ 12:39 PM
25kj
54rpm
36%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 6/25/21 @ 10:42 AM
✅
73kj
87rpm
40%
18mph
Wednesday 3/31/21 @ 12:52 AM
104kj
50rpm
43%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 3:25 AM
✅
269kj
85rpm
44%
19mph
Friday 2/26/21 @ 3:5 AM
47kj
51rpm
36%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/4/21 @ 11:50 PM
✅
159kj
81rpm
43%
18mph
Monday 11/16/20 @ 12:18 PM
59kj
60rpm
40%
13mph
15 min R&B Ride
Alex Toussaint
Wednesday 11/25/20 @ 2:35 PM
✅
101kj
86rpm
39%
17mph
Saturday 9/26/20 @ 6:26 PM
43kj
71rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/23/20 @ 2:21 PM
✅
59kj
87rpm
36%
16mph

Workouts

20 min Low Impact Ride
Alex Toussaint
104 kj
Friday 7/30/21
✅ 132 kj
Sunday 8/29/21
10 min Low Impact Ride
Tunde Oyeneyin
25 kj
Tuesday 8/3/21
✅ 73 kj
Friday 6/25/21
30 min Low Impact Ride
Tunde Oyeneyin
104 kj
Wednesday 3/31/21
✅ 269 kj
Wednesday 3/31/21
20 min Low Impact Ride
Tunde Oyeneyin
47 kj
Friday 2/26/21
✅ 159 kj
Thursday 3/4/21
15 min R&B Ride
Alex Toussaint
59 kj
Monday 11/16/20
✅ 101 kj
Wednesday 11/25/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Saturday 9/26/20
✅ 59 kj
Wednesday 9/23/20