Shake and Bake

Workouts

Wednesday 6/14/23 @ 12:33 PM
✅
150kj
65rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 3/31/23 @ 2:38 PM
148kj
70rpm
39%
14mph
Tuesday 12/7/21 @ 8:3 PM
174kj
63rpm
38%
13mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/1/21 @ 3:32 PM
✅
215kj
69rpm
39%
14mph
Saturday 10/30/21 @ 5:23 PM
✅
315kj
74rpm
44%
17mph
45 min Club Bangers Ride
Alex Toussaint
Monday 11/1/21 @ 2:29 PM
231kj
70rpm
40%
15mph
Wednesday 6/30/21 @ 9:12 PM
152kj
62rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 7/12/21 @ 3:8 PM
✅
155kj
71rpm
40%
15mph
Saturday 3/13/21 @ 2:29 PM
82kj
65rpm
39%
14mph
20 min HIIT Ride
Tunde Oyeneyin
Friday 3/26/21 @ 11:45 AM
✅
132kj
73rpm
43%
16mph
Saturday 3/6/21 @ 3:54 AM
158kj
63rpm
42%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:1 PM
✅
182kj
67rpm
44%
16mph
Tuesday 12/15/20 @ 12:29 AM
✅
253kj
76rpm
46%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/7/21 @ 3:10 PM
157kj
65rpm
42%
15mph
Saturday 10/3/20 @ 11:37 AM
233kj
66rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/26/20 @ 4:5 PM
✅
243kj
65rpm
43%
15mph
Monday 7/13/20 @ 5:44 PM
✅
106kj
70rpm
39%
15mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 7/4/20 @ 1:17 PM
93kj
58rpm
42%
13mph
Saturday 5/16/20 @ 4:59 PM
✅
278kj
70rpm
50%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 150 kj
Wednesday 6/14/23
148 kj
Friday 3/31/23
45 min Turkey Burn Ride
Robin Arzón
174 kj
Tuesday 12/7/21
✅ 215 kj
Wednesday 12/1/21
45 min Club Bangers Ride
Alex Toussaint
✅ 315 kj
Saturday 10/30/21
231 kj
Monday 11/1/21
30 min Club Bangers Ride
Alex Toussaint
152 kj
Wednesday 6/30/21
✅ 155 kj
Monday 7/12/21
20 min HIIT Ride
Tunde Oyeneyin
82 kj
Saturday 3/13/21
✅ 132 kj
Friday 3/26/21
30 min Megan Thee Stallion Ride
Kendall Toole
158 kj
Saturday 3/6/21
✅ 182 kj
Monday 3/8/21
30 min HIIT Ride
Alex Toussaint
✅ 253 kj
Tuesday 12/15/20
157 kj
Thursday 1/7/21
45 min Club Bangers Ride
Alex Toussaint
233 kj
Saturday 10/3/20
✅ 243 kj
Saturday 9/26/20
20 min HIIT Ride
Tunde Oyeneyin
✅ 106 kj
Monday 7/13/20
93 kj
Saturday 7/4/20
30 min The Last Dance Ride
Alex Toussaint
✅ 278 kj
Saturday 5/16/20
202 kj
Tuesday 5/19/20