Shake and Bake

Workouts

Wednesday 2/22/23 @ 4:13 AM
40kj
50rpm
38%
11mph
15 min R&B Ride
Hannah Corbin
Tuesday 3/7/23 @ 2:11 PM
✅
66kj
81rpm
33%
14mph
Saturday 12/4/21 @ 1:35 PM
✅
40kj
55rpm
42%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/21/22 @ 1:29 PM
37kj
79rpm
31%
13mph
Friday 8/2/19 @ 5:27 PM
✅
270kj
76rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/18/20 @ 1:18 PM
146kj
79rpm
36%
15mph
Wednesday 2/24/21 @ 3:12 AM
65kj
63rpm
40%
14mph
15 min Pop Ride
Alex Toussaint
Friday 3/5/21 @ 2:0 PM
✅
75kj
69rpm
40%
14mph
Thursday 11/19/20 @ 12:39 AM
✅
109kj
63rpm
44%
15mph
20 min Hip Hop Ride
Robin Arzón
Monday 11/16/20 @ 1:37 PM
99kj
77rpm
37%
15mph
Monday 8/17/20 @ 6:46 PM
✅
133kj
69rpm
44%
16mph
20 min Tabata Ride
Kendall Toole
Wednesday 8/26/20 @ 2:37 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 8:15 PM
✅
109kj
56rpm
46%
14mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 6/9/20 @ 12:31 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:0 PM
✅
259kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
170kj
74rpm
40%
16mph
Tuesday 9/10/19 @ 10:18 PM
✅
108kj
76rpm
43%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/9/20 @ 1:48 PM
79kj
81rpm
36%
15mph
Tuesday 12/3/19 @ 12:20 PM
✅
148kj
75rpm
44%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 3/16/20 @ 12:15 PM
84kj
82rpm
33%
14mph

Workouts

15 min R&B Ride
Hannah Corbin
40 kj
Wednesday 2/22/23
✅ 66 kj
Tuesday 3/7/23
10 min Low Impact Ride
Hannah Frankson
✅ 40 kj
Saturday 12/4/21
37 kj
Friday 1/21/22
30 min Lizzo Ride
Robin Arzón
✅ 270 kj
Friday 8/2/19
146 kj
Saturday 4/18/20
15 min Pop Ride
Alex Toussaint
65 kj
Wednesday 2/24/21
✅ 75 kj
Friday 3/5/21
20 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 11/19/20
99 kj
Monday 11/16/20
20 min Tabata Ride
Kendall Toole
✅ 133 kj
Monday 8/17/20
kj
Wednesday 8/26/20
20 min Hip Hop Ride
Alex Toussaint
✅ 109 kj
Wednesday 6/10/20
kj
Tuesday 6/9/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 259 kj
Saturday 4/25/20
170 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 108 kj
Tuesday 9/10/19
79 kj
Thursday 4/9/20
20 min Low Impact Ride
Robin Arzón
✅ 148 kj
Tuesday 12/3/19
84 kj
Monday 3/16/20