Shake and Bake
Workouts
Wednesday 12/14/22 @ 10:23 AM
180kj
77rpm
41%
16mph
Wednesday 12/28/22 @ 5:17 PM
✅
309kj
80rpm
48%
20mph
Wednesday 7/13/22 @ 2:14 PM
214kj
76rpm
43%
17mph
Wednesday 6/29/22 @ 6:17 PM
✅
321kj
89rpm
46%
20mph
Monday 2/28/22 @ 10:2 AM
378kj
83rpm
43%
19mph
Wednesday 9/1/21 @ 7:10 PM
✅
480kj
90rpm
45%
20mph
Wednesday 4/13/22 @ 9:28 AM
375kj
81rpm
43%
18mph
Tuesday 11/2/21 @ 6:20 PM
✅
490kj
96rpm
43%
20mph
Wednesday 11/3/21 @ 10:45 PM
99kj
88rpm
37%
17mph
Wednesday 2/9/22 @ 7:0 PM
✅
159kj
81rpm
48%
20mph
Thursday 9/2/21 @ 9:53 AM
200kj
85rpm
38%
17mph
Saturday 10/30/21 @ 12:4 AM
✅
305kj
90rpm
44%
20mph
Saturday 10/23/21 @ 1:5 PM
352kj
87rpm
40%
18mph
Monday 10/25/21 @ 5:46 PM
✅
505kj
91rpm
45%
21mph
Sunday 9/26/21 @ 11:34 AM
332kj
90rpm
38%
18mph
Monday 9/27/21 @ 5:37 PM
✅
479kj
92rpm
44%
20mph
Sunday 12/13/20 @ 2:46 PM
117kj
87rpm
36%
16mph
Thursday 8/6/20 @ 5:14 PM
✅
177kj
90rpm
42%
19mph
Monday 1/27/20 @ 11:48 PM
115kj
83rpm
37%
16mph
Wednesday 2/5/20 @ 5:3 PM
✅
132kj
83rpm
39%
17mph
Workouts
180
kj
Wednesday 12/14/22
214
kj
Wednesday 7/13/22
378
kj
Monday 2/28/22
375
kj
Wednesday 4/13/22
99
kj
Wednesday 11/3/21
200
kj
Thursday 9/2/21
332
kj
Sunday 9/26/21