Shake and Bake
Workouts
Monday 9/18/23 @ 9:58 AM
181kj
72rpm
42%
16mph
Monday 9/18/23 @ 12:25 PM
✅
216kj
86rpm
39%
17mph
Monday 6/27/22 @ 9:9 AM
358kj
77rpm
44%
18mph
Sunday 7/16/23 @ 5:36 PM
✅
365kj
83rpm
42%
18mph
Monday 6/19/23 @ 9:49 AM
257kj
84rpm
36%
16mph
Monday 6/19/23 @ 3:29 PM
✅
296kj
88rpm
37%
17mph
Monday 2/13/23 @ 10:46 AM
188kj
79rpm
41%
16mph
Wednesday 9/14/22 @ 10:55 AM
✅
241kj
86rpm
41%
18mph
Wednesday 7/13/22 @ 2:14 PM
✅
214kj
76rpm
43%
17mph
Monday 8/1/22 @ 10:20 PM
193kj
87rpm
37%
17mph
Saturday 4/2/22 @ 11:58 AM
✅
507kj
84rpm
43%
19mph
Friday 6/24/22 @ 1:39 PM
414kj
85rpm
39%
17mph
Monday 5/23/22 @ 9:37 AM
✅
336kj
73rpm
44%
17mph
Tuesday 11/2/21 @ 8:3 PM
291kj
86rpm
37%
16mph
Monday 2/28/22 @ 10:2 AM
✅
378kj
83rpm
43%
19mph
Wednesday 12/8/21 @ 9:19 PM
289kj
80rpm
40%
17mph
Monday 11/15/21 @ 10:18 AM
✅
352kj
84rpm
42%
18mph
Tuesday 8/17/21 @ 7:34 PM
298kj
83rpm
39%
17mph
Sunday 10/24/21 @ 12:49 PM
✅
347kj
85rpm
41%
18mph
Monday 10/25/21 @ 9:47 PM
306kj
85rpm
39%
17mph
Workouts
257
kj
Monday 6/19/23
414
kj
Friday 6/24/22
289
kj
Wednesday 12/8/21
298
kj
Tuesday 8/17/21