Shake and Bake
Workouts
Sunday 11/5/23 @ 12:31 PM
163kj
76rpm
39%
15mph
Tuesday 12/13/22 @ 2:37 PM
✅
182kj
86rpm
36%
16mph
Wednesday 9/13/23 @ 10:19 AM
173kj
84rpm
37%
16mph
Wednesday 9/13/23 @ 11:28 AM
✅
199kj
91rpm
36%
17mph
Monday 9/11/23 @ 10:4 AM
169kj
85rpm
36%
16mph
Monday 9/11/23 @ 11:21 AM
✅
194kj
90rpm
36%
17mph
Wednesday 8/25/21 @ 9:54 PM
✅
210kj
92rpm
37%
17mph
Thursday 6/10/21 @ 1:7 PM
195kj
88rpm
37%
17mph
Tuesday 7/19/22 @ 9:1 AM
✅
204kj
75rpm
42%
17mph
Wednesday 8/17/22 @ 1:59 PM
168kj
79rpm
36%
15mph
Sunday 4/24/22 @ 11:37 AM
✅
716kj
69rpm
48%
18mph
Saturday 4/30/22 @ 2:35 PM
659kj
81rpm
42%
17mph
Wednesday 4/20/22 @ 9:35 AM
✅
375kj
77rpm
45%
18mph
Monday 4/25/22 @ 1:59 PM
290kj
81rpm
36%
15mph
Saturday 2/19/22 @ 12:58 PM
✅
509kj
80rpm
45%
19mph
Friday 3/25/22 @ 1:7 PM
447kj
84rpm
41%
18mph
Wednesday 10/20/21 @ 8:42 AM
403kj
89rpm
37%
17mph
Friday 10/22/21 @ 1:10 PM
✅
413kj
83rpm
40%
17mph
Sunday 10/18/20 @ 1:3 PM
✅
180kj
63rpm
47%
15mph
Friday 11/20/20 @ 12:52 PM
136kj
60rpm
39%
12mph
Workouts
163
kj
Sunday 11/5/23
173
kj
Wednesday 9/13/23
169
kj
Monday 9/11/23
195
kj
Thursday 6/10/21
168
kj
Wednesday 8/17/22
659
kj
Saturday 4/30/22
447
kj
Friday 3/25/22
403
kj
Wednesday 10/20/21