Shake and Bake
Workouts
Thursday 11/11/21 @ 10:38 AM
335kj
92rpm
38%
18mph
Saturday 5/7/22 @ 2:6 PM
✅
724kj
99rpm
50%
24mph
Thursday 5/19/22 @ 9:31 AM
327kj
78rpm
42%
17mph
Monday 11/6/23 @ 11:20 AM
✅
634kj
94rpm
48%
23mph
Monday 1/3/22 @ 9:54 AM
360kj
85rpm
41%
18mph
Monday 1/3/22 @ 11:0 AM
✅
737kj
91rpm
53%
24mph
Wednesday 6/14/23 @ 10:24 AM
171kj
83rpm
36%
16mph
Wednesday 6/21/23 @ 11:38 AM
✅
368kj
94rpm
45%
22mph
Monday 11/7/22 @ 10:38 AM
326kj
78rpm
44%
17mph
Thursday 11/10/22 @ 3:46 PM
✅
703kj
86rpm
54%
24mph
Monday 2/21/22 @ 10:2 AM
392kj
80rpm
45%
19mph
Tuesday 9/15/20 @ 11:18 AM
✅
551kj
91rpm
47%
21mph
Monday 1/17/22 @ 10:6 AM
382kj
82rpm
43%
18mph
Monday 1/17/22 @ 3:58 PM
✅
584kj
90rpm
42%
20mph
Saturday 10/9/21 @ 11:6 AM
317kj
82rpm
41%
17mph
Saturday 1/15/22 @ 4:0 PM
✅
701kj
87rpm
54%
23mph
Saturday 8/21/21 @ 1:22 PM
410kj
83rpm
40%
17mph
Friday 8/20/21 @ 12:30 PM
✅
883kj
86rpm
52%
23mph
Monday 8/16/21 @ 11:59 AM
312kj
84rpm
39%
17mph
Thursday 7/1/21 @ 1:5 PM
✅
641kj
92rpm
43%
21mph
Workouts
335
kj
Thursday 11/11/21
327
kj
Thursday 5/19/22
360
kj
Monday 1/3/22
171
kj
Wednesday 6/14/23
326
kj
Monday 11/7/22