Shake and Bake

Workouts

Tuesday 3/7/23 @ 3:2 AM
169kj
65rpm
43%
16mph
30 min 90s Rock Ride
Ben Alldis
Tuesday 4/11/23 @ 1:23 AM
βœ…
306kj
70rpm
53%
20mph
Saturday 4/17/21 @ 7:37 PM
88kj
90rpm
41%
19mph
10 min Climb Ride
Ben Alldis
Thursday 5/12/22 @ 12:22 AM
βœ…
108kj
62rpm
59%
20mph
Sunday 2/13/22 @ 5:46 PM
βœ…
99kj
79rpm
47%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 10/30/19 @ 1:46 AM
61kj
67rpm
44%
16mph
Sunday 1/23/22 @ 12:43 AM
βœ…
235kj
89rpm
46%
21mph
20 min Climb Ride
Ben Alldis
Thursday 2/3/22 @ 12:39 AM
210kj
63rpm
58%
20mph
Sunday 9/5/21 @ 7:19 PM
βœ…
709kj
90rpm
52%
24mph
45 min 80s Ride
Ben Alldis
Monday 9/6/21 @ 4:0 PM
457kj
70rpm
53%
20mph
Sunday 1/31/21 @ 8:7 AM
βœ…
697kj
85rpm
48%
21mph
60 min Climb Ride
Ben Alldis
Saturday 8/8/20 @ 4:5 PM
630kj
63rpm
59%
20mph
Wednesday 8/26/20 @ 8:50 PM
βœ…
438kj
88rpm
52%
23mph
30 min 80s Rock Ride
Ben Alldis
Saturday 10/10/20 @ 4:4 PM
282kj
76rpm
48%
19mph
Thursday 9/17/20 @ 8:29 PM
βœ…
527kj
90rpm
55%
25mph
30 min House Ride
Ben Alldis
Saturday 9/19/20 @ 4:5 PM
401kj
60rpm
65%
22mph
Sunday 6/21/20 @ 2:51 AM
βœ…
193kj
85rpm
50%
22mph
15 min Low Impact Ride
Ben Alldis
Saturday 6/27/20 @ 4:21 PM
107kj
81rpm
41%
17mph
Saturday 5/30/20 @ 4:28 PM
kj
rpm
%
0mph
20 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 4:26 PM
βœ…
207kj
64rpm
57%
20mph

Workouts

30 min 90s Rock Ride
Ben Alldis
169 kj
Tuesday 3/7/23
βœ… 306 kj
Tuesday 4/11/23
10 min Climb Ride
Ben Alldis
88 kj
Saturday 4/17/21
βœ… 108 kj
Thursday 5/12/22
10 min Climb Ride
Ben Alldis
βœ… 99 kj
Sunday 2/13/22
61 kj
Wednesday 10/30/19
20 min Climb Ride
Ben Alldis
βœ… 235 kj
Sunday 1/23/22
210 kj
Thursday 2/3/22
45 min 80s Ride
Ben Alldis
βœ… 709 kj
Sunday 9/5/21
457 kj
Monday 9/6/21
60 min Climb Ride
Ben Alldis
βœ… 697 kj
Sunday 1/31/21
630 kj
Saturday 8/8/20
30 min 80s Rock Ride
Ben Alldis
βœ… 438 kj
Wednesday 8/26/20
282 kj
Saturday 10/10/20
30 min House Ride
Ben Alldis
βœ… 527 kj
Thursday 9/17/20
401 kj
Saturday 9/19/20
15 min Low Impact Ride
Ben Alldis
βœ… 193 kj
Sunday 6/21/20
107 kj
Saturday 6/27/20
20 min Climb Ride
Ben Alldis
kj
Saturday 5/30/20
βœ… 207 kj
Saturday 5/30/20