Shake and Bake

Workouts

Tuesday 9/28/21 @ 10:36 AM
286kj
80rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 3:38 PM
321kj
88rpm
39%
17mph
Friday 9/2/22 @ 9:4 PM
233kj
81rpm
36%
15mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 8/23/22 @ 8:6 PM
329kj
84rpm
41%
18mph
Sunday 7/25/21 @ 2:22 PM
432kj
75rpm
43%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Thursday 2/11/21 @ 6:33 PM
145kj
93rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
Monday 8/16/21 @ 8:46 PM
194kj
82rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 8/11/21 @ 11:20 AM
190kj
88rpm
37%
16mph
Sunday 7/11/21 @ 5:8 PM
310kj
75rpm
42%
17mph
45 min Power Zone 80s Ride
Denis Morton
Saturday 1/9/21 @ 2:54 PM
276kj
81rpm
39%
16mph
Sunday 5/16/21 @ 9:9 PM
374kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:21 PM
415kj
84rpm
40%
17mph
Sunday 2/21/21 @ 3:25 PM
160kj
86rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 12:47 PM
202kj
86rpm
38%
17mph
Sunday 4/25/21 @ 2:36 PM
626kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 11:58 AM
598kj
83rpm
39%
17mph
Friday 11/6/20 @ 9:2 PM
128kj
81rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
286 kj
Tuesday 9/28/21
321 kj
Sunday 9/26/21
45 min Power Zone Endurance 80s Rock
Sam Yo
233 kj
Friday 9/2/22
329 kj
Tuesday 8/23/22
60 min Two for One: Power Zone Ride
Denis & Matt
432 kj
Sunday 7/25/21
362 kj
Saturday 4/23/22
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Thursday 2/11/21
167 kj
Thursday 8/19/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
194 kj
Monday 8/16/21
190 kj
Wednesday 8/11/21
45 min Power Zone 80s Ride
Denis Morton
310 kj
Sunday 7/11/21
276 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Sunday 5/16/21
415 kj
Saturday 5/15/21
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Sunday 2/21/21
202 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
626 kj
Sunday 4/25/21
598 kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
128 kj
Friday 11/6/20
135 kj
Thursday 12/3/20