Shake and Bake
Workouts
Monday 1/25/21 @ 11:59 AM
320kj
75rpm
41%
16mph
Sunday 1/24/21 @ 6:20 PM
✅
340kj
84rpm
40%
17mph
Thursday 6/23/22 @ 11:30 AM
272kj
74rpm
40%
16mph
Sunday 6/5/22 @ 5:38 PM
✅
322kj
87rpm
39%
17mph
Tuesday 10/5/21 @ 11:13 AM
294kj
75rpm
41%
16mph
Monday 10/11/21 @ 4:23 PM
✅
328kj
84rpm
40%
17mph
Thursday 3/24/22 @ 11:25 AM
254kj
75rpm
38%
15mph
Saturday 10/30/21 @ 5:49 PM
✅
316kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 2:40 PM
296kj
75rpm
39%
16mph
Sunday 4/25/21 @ 5:18 PM
✅
335kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 11:56 AM
314kj
78rpm
41%
17mph
Tuesday 1/19/21 @ 3:13 AM
✅
323kj
83rpm
40%
17mph
Monday 11/11/19 @ 12:1 PM
322kj
74rpm
41%
17mph
Tuesday 11/12/19 @ 3:22 PM
✅
349kj
0rpm
41%
17mph
Saturday 11/2/19 @ 11:53 AM
✅
197kj
72rpm
43%
16mph
Wednesday 10/30/19 @ 3:27 PM
196kj
79rpm
40%
17mph
Monday 9/23/19 @ 11:10 AM
262kj
76rpm
39%
16mph
Thursday 7/4/19 @ 5:27 PM
✅
326kj
79rpm
43%
17mph
Tuesday 11/6/18 @ 12:5 PM
✅
227kj
79rpm
40%
17mph
Wednesday 11/7/18 @ 3:28 PM
216kj
83rpm
40%
17mph
Workouts
272
kj
Thursday 6/23/22
294
kj
Tuesday 10/5/21
254
kj
Thursday 3/24/22
314
kj
Tuesday 1/19/21
262
kj
Monday 9/23/19