Shake and Bake

Workouts

Sunday 1/24/21 @ 2:2 PM
409kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 2:6 AM
✅
1103kj
98rpm
53%
25mph
Saturday 7/24/21 @ 9:17 PM
288kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 3:34 PM
✅
731kj
93rpm
52%
24mph
Thursday 2/4/21 @ 12:7 PM
200kj
75rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
Thursday 2/18/21 @ 12:29 PM
186kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/4/21 @ 2:12 AM
✅
470kj
92rpm
52%
24mph
Friday 3/5/21 @ 12:31 PM
✅
326kj
73rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 12:25 AM
324kj
0rpm
0%
0mph
Friday 9/4/20 @ 10:27 AM
162kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 5:44 PM
✅
451kj
100rpm
48%
23mph
Saturday 9/26/20 @ 4:55 PM
430kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 10:44 PM
✅
1212kj
98rpm
55%
26mph
Saturday 8/29/20 @ 2:48 PM
418kj
75rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph
Sunday 6/23/19 @ 12:54 PM
441kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 12:37 PM
✅
444kj
0rpm
0%
0mph
Friday 4/17/20 @ 11:33 AM
✅
294kj
78rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:15 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Sunday 1/24/21
✅ 1103 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 7/24/21
✅ 731 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 2/4/21
✅ 408 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Denis Morton
186 kj
Thursday 2/18/21
✅ 470 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Friday 3/5/21
324 kj
Friday 12/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 9/4/20
✅ 451 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 9/26/20
✅ 1212 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 8/29/20
✅ 1072 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Sunday 6/23/19
✅ 444 kj
Sunday 6/7/20
45 min Power Zone Ride
Denis Morton
✅ 294 kj
Friday 4/17/20
kj
Thursday 4/16/20