Shake and Bake
Workouts
Thursday 3/9/23 @ 10:50 AM
✅
365kj
74rpm
45%
18mph
Tuesday 3/21/23 @ 3:33 PM
227kj
64rpm
42%
15mph
Saturday 8/21/21 @ 11:29 AM
✅
700kj
81rpm
50%
21mph
Saturday 10/3/20 @ 12:19 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 9:23 AM
✅
625kj
79rpm
48%
20mph
Wednesday 4/22/20 @ 3:37 PM
413kj
75rpm
42%
17mph
Wednesday 9/9/20 @ 10:50 AM
✅
414kj
76rpm
47%
19mph
Friday 9/11/20 @ 3:38 PM
320kj
79rpm
41%
17mph
Sunday 2/21/21 @ 2:2 PM
✅
660kj
88rpm
46%
21mph
Tuesday 2/23/21 @ 9:26 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 11:13 AM
✅
434kj
84rpm
45%
19mph
Wednesday 2/19/20 @ 3:42 PM
317kj
85rpm
39%
17mph
Saturday 5/9/20 @ 1:40 PM
✅
213kj
71rpm
45%
17mph
Friday 3/27/20 @ 9:28 PM
194kj
80rpm
40%
17mph
Tuesday 9/22/20 @ 10:48 AM
✅
382kj
78rpm
44%
18mph
Wednesday 9/23/20 @ 4:25 PM
303kj
70rpm
42%
16mph
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph
Thursday 8/27/20 @ 3:20 PM
341kj
80rpm
42%
18mph
Thursday 1/23/20 @ 10:2 AM
✅
280kj
78rpm
40%
16mph
Thursday 1/23/20 @ 3:26 PM
247kj
78rpm
38%
16mph
Workouts
227
kj
Tuesday 3/21/23
317
kj
Wednesday 2/19/20
194
kj
Friday 3/27/20
247
kj
Thursday 1/23/20