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Shake and Bake
drcarlamd
BGM/BPR/Mocha Spin Docs
102 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
1
Beat drcarlamd
Workouts
Previous Workouts
Tuesday 5/4/21 @ 10:4 AM
✅
450
kj
79
rpm
48
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/7/20 @ 11:36 AM
288
kj
86
rpm
37
%
16
mph
Sunday 4/12/20 @ 8:22 PM
✅
356
kj
76
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/9/20 @ 12:55 AM
326
kj
80
rpm
41
%
17
mph
Tuesday 2/4/20 @ 10:22 AM
✅
333
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:53 PM
316
kj
89
rpm
38
%
17
mph
Previous Workouts
drcarlamd
BGM/BPR/Mocha Spin Docs
102 🔥
Beat antiguangirl
VS
antiguangirl
BGM#Hardcore#PZ
1
Beat drcarlamd
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Tuesday 5/4/21
288
kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
356
kj
Sunday 4/12/20
326
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
333
kj
Tuesday 2/4/20
316
kj
Sunday 2/2/20
Previous Workouts