Shake and Bake

Workouts

Tuesday 5/4/21 @ 10:4 AM
✅
450kj
79rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 11:36 AM
288kj
86rpm
37%
16mph
Sunday 4/12/20 @ 8:22 PM
✅
356kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 12:55 AM
326kj
80rpm
41%
17mph
Tuesday 2/4/20 @ 10:22 AM
✅
333kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
316kj
89rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 5/4/21
288 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Sunday 4/12/20
326 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 2/4/20
316 kj
Sunday 2/2/20