Shake and Bake
VS
Workouts
Friday 7/16/21 @ 9:29 AM
✅
445kj
80rpm
47%
20mph
Sunday 7/18/21 @ 5:43 PM
313kj
85rpm
39%
17mph
Sunday 1/22/23 @ 1:7 PM
✅
245kj
76rpm
45%
18mph
Sunday 1/1/23 @ 5:52 PM
209kj
86rpm
39%
17mph
Monday 11/14/22 @ 10:18 AM
✅
425kj
78rpm
46%
19mph
Tuesday 10/11/22 @ 4:19 PM
288kj
84rpm
38%
16mph
Monday 1/17/22 @ 5:14 PM
✅
447kj
77rpm
48%
19mph
Sunday 1/9/22 @ 4:18 PM
313kj
83rpm
39%
17mph
Saturday 8/7/21 @ 1:32 PM
✅
688kj
78rpm
51%
21mph
Saturday 8/21/21 @ 7:42 PM
287kj
81rpm
39%
16mph
Saturday 8/21/21 @ 11:29 AM
✅
700kj
81rpm
50%
21mph
Saturday 10/3/20 @ 5:53 PM
405kj
81rpm
39%
17mph
Thursday 1/23/20 @ 10:2 AM
280kj
78rpm
40%
16mph
Thursday 2/4/21 @ 2:12 AM
✅
323kj
83rpm
40%
17mph
Thursday 8/5/21 @ 10:0 AM
✅
277kj
91rpm
42%
19mph
Saturday 8/7/21 @ 11:0 PM
193kj
82rpm
39%
16mph
Saturday 5/9/20 @ 1:40 PM
✅
213kj
71rpm
45%
17mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph
Friday 11/15/19 @ 3:27 PM
346kj
82rpm
42%
18mph
drcarlamd
BGM/BPR/Mocha Spin Docs
166
🔥
VS
alohapelotona
Oahu#PZP
26
Workouts
313
kj
Sunday 7/18/21
209
kj
Sunday 1/1/23
288
kj
Tuesday 10/11/22
280
kj
Thursday 1/23/20
193
kj
Saturday 8/7/21
183
kj
Saturday 3/14/20