Shake and Bake
VS
Workouts
Saturday 1/28/23 @ 11:45 AM
✅
412kj
75rpm
47%
19mph
Saturday 1/28/23 @ 1:22 PM
242kj
82rpm
36%
15mph
Friday 5/7/21 @ 10:19 AM
✅
450kj
79rpm
48%
20mph
Tuesday 1/24/23 @ 11:45 AM
259kj
80rpm
37%
16mph
Thursday 10/28/21 @ 1:33 PM
✅
507kj
83rpm
49%
21mph
Tuesday 9/1/20 @ 11:59 AM
265kj
86rpm
36%
16mph
Thursday 12/3/20 @ 11:19 AM
✅
456kj
74rpm
50%
20mph
Saturday 2/27/21 @ 12:1 PM
273kj
94rpm
35%
16mph
Saturday 1/23/21 @ 12:8 PM
✅
492kj
71rpm
48%
18mph
Saturday 4/18/20 @ 2:54 PM
346kj
80rpm
38%
16mph
Saturday 8/29/20 @ 10:58 AM
✅
548kj
77rpm
48%
19mph
Thursday 5/28/20 @ 12:50 PM
306kj
82rpm
36%
15mph
Wednesday 7/22/20 @ 11:28 PM
✅
285kj
71rpm
43%
16mph
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Monday 4/20/20 @ 10:32 AM
✅
358kj
76rpm
44%
18mph
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Saturday 6/6/20 @ 12:21 PM
✅
494kj
72rpm
48%
18mph
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Sunday 3/29/20 @ 1:57 PM
✅
270kj
74rpm
49%
19mph
Tuesday 4/7/20 @ 12:43 PM
190kj
83rpm
39%
16mph
drcarlamd
BGM/BPR/Mocha Spin Docs
131
🔥
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
2
Workouts
242
kj
Saturday 1/28/23
346
kj
Saturday 4/18/20
306
kj
Thursday 5/28/20
309
kj
Saturday 4/13/19