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Shake and Bake
downtown_brown
Lavallette, NJ
1
Beat linglejack06
VS
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
Thursday 8/29/19 @ 2:8 PM
207
kj
84
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/28/19 @ 9:19 PM
✅
315
kj
85
rpm
39
%
17
mph
Wednesday 7/1/20 @ 6:27 PM
220
kj
76
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/19/20 @ 10:45 PM
✅
450
kj
79
rpm
47
%
19
mph
Monday 11/9/20 @ 5:33 PM
218
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/2/20 @ 9:18 PM
✅
515
kj
91
rpm
46
%
21
mph
Monday 6/29/20 @ 1:38 PM
218
kj
76
rpm
35
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 6/30/20 @ 3:34 PM
✅
508
kj
90
rpm
45
%
21
mph
Friday 6/26/20 @ 7:49 PM
267
kj
71
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 4:45 PM
✅
626
kj
88
rpm
45
%
20
mph
Saturday 4/25/20 @ 12:59 PM
241
kj
72
rpm
34
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/25/20 @ 2:12 PM
✅
624
kj
87
rpm
45
%
20
mph
Friday 1/31/20 @ 8:32 PM
260
kj
70
rpm
37
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 6:16 PM
✅
602
kj
80
rpm
47
%
20
mph
Wednesday 9/18/19 @ 10:10 PM
208
kj
70
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/18/19 @ 10:13 PM
✅
342
kj
83
rpm
41
%
18
mph
Wednesday 8/7/19 @ 2:26 PM
127
kj
73
rpm
34
%
13
mph
30 min Intervals & Arms Ride
Matt Wilpers
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Wednesday 8/7/19 @ 2:27 PM
✅
225
kj
70
rpm
45
%
17
mph
Monday 4/29/19 @ 9:29 PM
122
kj
76
rpm
33
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/12/19 @ 3:40 PM
✅
202
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
downtown_brown
Lavallette, NJ
1
Beat linglejack06
VS
linglejack06
Danville, VA
120 🔥
Beat downtown_brown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Thursday 8/29/19
✅
315
kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
220
kj
Wednesday 7/1/20
✅
450
kj
Wednesday 2/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
218
kj
Monday 11/9/20
✅
515
kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
218
kj
Monday 6/29/20
✅
508
kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
267
kj
Friday 6/26/20
✅
626
kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Saturday 4/25/20
✅
624
kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Friday 1/31/20
✅
602
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
208
kj
Wednesday 9/18/19
✅
342
kj
Wednesday 9/18/19
30 min Intervals & Arms Ride
Matt Wilpers
View Class
Share
127
kj
Wednesday 8/7/19
✅
225
kj
Wednesday 8/7/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
122
kj
Monday 4/29/19
✅
202
kj
Friday 7/12/19
Previous Workouts
Next Workouts