Shake and Bake
Workouts
Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
Thursday 11/9/23 @ 10:12 AM
✅
403kj
82rpm
44%
19mph
Friday 9/15/23 @ 8:31 PM
135kj
71rpm
36%
14mph
Tuesday 7/4/23 @ 1:20 PM
✅
309kj
85rpm
46%
20mph
Sunday 9/26/21 @ 9:8 PM
222kj
80rpm
35%
15mph
Saturday 7/22/23 @ 10:37 AM
✅
426kj
91rpm
42%
19mph
Wednesday 9/23/20 @ 8:33 PM
226kj
77rpm
36%
15mph
Wednesday 8/5/20 @ 11:58 AM
✅
372kj
89rpm
40%
18mph
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
Wednesday 11/25/20 @ 1:5 PM
✅
217kj
85rpm
40%
17mph
Tuesday 10/29/19 @ 8:41 PM
212kj
73rpm
37%
15mph
Monday 6/1/20 @ 11:53 AM
✅
347kj
87rpm
40%
18mph
Saturday 5/2/20 @ 11:30 AM
252kj
74rpm
33%
13mph
Saturday 5/2/20 @ 3:59 PM
✅
452kj
86rpm
40%
18mph
Wednesday 4/29/20 @ 8:15 PM
217kj
75rpm
36%
14mph
Thursday 4/30/20 @ 11:56 AM
✅
341kj
85rpm
40%
18mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
Wednesday 4/15/20 @ 1:13 PM
✅
322kj
85rpm
39%
17mph
Friday 8/2/19 @ 11:58 AM
162kj
65rpm
36%
12mph
Friday 8/2/19 @ 11:53 AM
✅
296kj
79rpm
40%
17mph
Workouts
217
kj
Tuesday 8/24/21
222
kj
Sunday 9/26/21
142
kj
Friday 2/19/21
212
kj
Tuesday 10/29/19