Shake and Bake

Workouts

Thursday 11/19/20 @ 12:47 PM
212kj
76rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:36 PM
✅
415kj
79rpm
47%
19mph
Saturday 7/11/20 @ 11:56 AM
295kj
74rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 2:35 PM
✅
558kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 11:15 AM
202kj
74rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 6:25 PM
✅
440kj
84rpm
45%
19mph
Wednesday 10/9/19 @ 2:24 PM
139kj
77rpm
34%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 2/20/20 @ 2:57 PM
✅
281kj
86rpm
44%
19mph
Thursday 2/13/20 @ 8:35 PM
203kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 8:23 PM
✅
406kj
86rpm
43%
19mph
Wednesday 2/5/20 @ 8:45 PM
219kj
67rpm
40%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:28 PM
✅
422kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Thursday 11/19/20
✅ 415 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
295 kj
Saturday 7/11/20
✅ 558 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
202 kj
Tuesday 4/7/20
✅ 440 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
139 kj
Wednesday 10/9/19
✅ 281 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/13/20
✅ 406 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Wednesday 2/5/20
✅ 422 kj
Monday 2/3/20