Shake and Bake

Workouts

Wednesday 1/3/24 @ 5:17 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:14 PM
✅
182kj
81rpm
37%
16mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:41 AM
✅
371kj
81rpm
43%
18mph
Tuesday 11/7/23 @ 1:32 PM
121kj
71rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/1/23 @ 12:37 PM
✅
180kj
76rpm
39%
16mph
Thursday 10/5/23 @ 2:37 PM
182kj
67rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 2:12 PM
✅
275kj
75rpm
40%
16mph
Saturday 5/7/22 @ 2:3 PM
272kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/8/22 @ 11:20 AM
✅
357kj
79rpm
38%
16mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 9:4 PM
✅
319kj
80rpm
42%
17mph
Thursday 7/22/21 @ 11:58 AM
204kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 3:52 PM
✅
334kj
84rpm
41%
18mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 9:44 AM
✅
355kj
79rpm
43%
18mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/29/19 @ 10:10 AM
✅
373kj
79rpm
44%
18mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 5:35 PM
✅
53kj
80rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
115 kj
Wednesday 1/3/24
✅ 182 kj
Tuesday 1/2/24
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
✅ 371 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
121 kj
Tuesday 11/7/23
✅ 180 kj
Wednesday 11/1/23
45 min Power Zone Ride
Denis Morton
182 kj
Thursday 10/5/23
✅ 275 kj
Saturday 10/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 5/7/22
✅ 357 kj
Sunday 5/8/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 319 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 7/22/21
✅ 334 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/26/21
✅ 355 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 373 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
✅ 53 kj
Friday 3/1/19