Shake and Bake
Workouts
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Saturday 11/9/19 @ 3:1 PM
✅
988kj
91rpm
53%
24mph
Wednesday 2/9/22 @ 1:55 PM
181kj
72rpm
35%
13mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 3/3/21 @ 2:49 PM
218kj
77rpm
34%
14mph
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Sunday 8/28/22 @ 9:5 PM
201kj
75rpm
35%
14mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 2/14/22 @ 3:52 PM
238kj
70rpm
36%
14mph
Friday 9/9/22 @ 11:8 AM
✅
937kj
85rpm
54%
24mph
Monday 3/21/22 @ 5:53 PM
176kj
70rpm
33%
13mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Sunday 2/7/21 @ 3:52 PM
359kj
74rpm
37%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Sunday 6/30/19 @ 10:11 AM
31kj
86rpm
27%
12mph
Monday 7/1/19 @ 9:49 AM
✅
158kj
95rpm
51%
24mph
Saturday 5/4/19 @ 2:3 PM
167kj
76rpm
30%
12mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Sunday 12/30/18 @ 10:43 PM
67kj
81rpm
30%
12mph
Tuesday 11/6/18 @ 11:46 AM
✅
298kj
91rpm
51%
23mph
Workouts
275
kj
Thursday 11/7/19
181
kj
Wednesday 2/9/22
201
kj
Sunday 8/28/22
238
kj
Monday 2/14/22
359
kj
Sunday 2/7/21
67
kj
Sunday 12/30/18