Shake and Bake

Workouts

Tuesday 1/26/21 @ 4:49 PM
✅
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Tuesday 11/7/23 @ 1:32 PM
✅
121kj
71rpm
34%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 12:40 PM
112kj
79rpm
30%
13mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 12:1 PM
✅
209kj
77rpm
35%
14mph
Saturday 5/7/22 @ 2:3 PM
272kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:48 PM
✅
283kj
77rpm
35%
15mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:12 PM
✅
261kj
80rpm
38%
16mph
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:7 PM
✅
292kj
78rpm
40%
16mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 227 kj
Tuesday 1/26/21
190 kj
Thursday 11/23/23
30 min Power Zone Ride
Denis Morton
✅ 121 kj
Tuesday 11/7/23
112 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 244 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/26/21
✅ 256 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Sunday 6/19/22
✅ 209 kj
Saturday 6/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 5/7/22
✅ 283 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 261 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
216 kj
Monday 11/11/19
✅ 292 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 259 kj
Thursday 7/4/19
10 min Low Impact Ride
Matt Wilpers
38 kj
Wednesday 7/24/19
✅ 44 kj
Monday 6/24/19