Shake and Bake

Workouts

Tuesday 8/24/21 @ 4:10 PM
217kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:34 PM
✅
297kj
81rpm
40%
17mph
Thursday 11/4/21 @ 12:48 PM
204kj
75rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/29/21 @ 3:49 PM
✅
295kj
87rpm
37%
16mph
Tuesday 12/8/20 @ 12:26 PM
228kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 6:48 PM
✅
320kj
75rpm
45%
18mph
Friday 2/19/21 @ 3:49 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/30/20 @ 4:42 PM
✅
194kj
86rpm
38%
17mph
Tuesday 9/29/20 @ 6:14 PM
148kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/3/20 @ 1:28 PM
✅
193kj
87rpm
37%
17mph
Sunday 1/24/21 @ 4:14 PM
271kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:58 PM
✅
375kj
89rpm
37%
16mph
Tuesday 12/1/20 @ 1:39 PM
228kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:20 PM
✅
325kj
84rpm
39%
17mph
Saturday 6/6/20 @ 12:5 PM
269kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:23 PM
✅
428kj
88rpm
39%
17mph
Thursday 4/16/20 @ 7:6 PM
200kj
71rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 1:29 PM
✅
301kj
86rpm
38%
17mph
Monday 10/7/19 @ 10:9 PM
✅
216kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 4:15 PM
170kj
78rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
217 kj
Tuesday 8/24/21
✅ 297 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
204 kj
Thursday 11/4/21
✅ 295 kj
Thursday 7/29/21
45 min Power Zone Ride
Denis Morton
228 kj
Tuesday 12/8/20
✅ 320 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Denis Morton
142 kj
Friday 2/19/21
✅ 194 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Tuesday 9/29/20
✅ 193 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
✅ 375 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
228 kj
Tuesday 12/1/20
✅ 325 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Saturday 6/6/20
✅ 428 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
200 kj
Thursday 4/16/20
✅ 301 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 216 kj
Monday 10/7/19
170 kj
Saturday 1/11/20