Shake and Bake

Workouts

Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:42 AM
✅
580kj
90rpm
48%
22mph
Sunday 7/31/22 @ 3:4 PM
150kj
72rpm
39%
15mph
30 min 2010s Ride
Sam Yo
Wednesday 7/7/21 @ 12:34 PM
✅
361kj
82rpm
51%
21mph
Tuesday 1/26/21 @ 4:49 PM
227kj
76rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:47 PM
✅
677kj
98rpm
48%
23mph
Saturday 5/7/22 @ 2:3 PM
272kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/22/21 @ 10:56 AM
✅
1030kj
92rpm
54%
24mph
Monday 7/26/21 @ 2:10 PM
282kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/12/22 @ 3:2 PM
✅
889kj
88rpm
52%
23mph
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 7:0 PM
✅
725kj
92rpm
52%
24mph
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 4:0 PM
✅
879kj
89rpm
58%
26mph
Thursday 9/30/21 @ 4:59 PM
217kj
77rpm
35%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 3:39 PM
✅
613kj
92rpm
49%
22mph
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Friday 3/5/21 @ 3:28 PM
418kj
72rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:2 PM
✅
1173kj
99rpm
46%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
215 kj
Monday 4/26/21
✅ 580 kj
Monday 4/26/21
30 min 2010s Ride
Sam Yo
150 kj
Sunday 7/31/22
✅ 361 kj
Wednesday 7/7/21
45 min Power Zone Ride
Matt Wilpers
227 kj
Tuesday 1/26/21
✅ 677 kj
Monday 7/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 5/7/22
✅ 1030 kj
Wednesday 12/22/21
60 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Monday 7/26/21
✅ 889 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Tuesday 1/19/21
✅ 725 kj
Tuesday 11/23/21
45 min All for One Ride
Cycling Instructors 2019
194 kj
Tuesday 8/6/19
✅ 879 kj
Saturday 11/20/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
217 kj
Thursday 9/30/21
✅ 613 kj
Thursday 9/9/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Sunday 2/2/20
✅ 615 kj
Wednesday 8/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Friday 3/5/21
✅ 1173 kj
Saturday 2/27/21