Shake and Bake
Workouts
Sunday 11/26/23 @ 7:3 PM
503kj
85rpm
47%
20mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Sunday 8/8/21 @ 7:12 PM
531kj
79rpm
50%
21mph
Wednesday 9/27/23 @ 10:14 AM
✅
705kj
85rpm
54%
24mph
Thursday 8/10/23 @ 7:34 PM
477kj
80rpm
48%
20mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Wednesday 8/12/20 @ 10:45 PM
561kj
76rpm
53%
21mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Friday 2/7/20 @ 10:52 PM
588kj
79rpm
53%
21mph
Friday 11/15/19 @ 12:13 PM
✅
735kj
91rpm
53%
24mph
Thursday 8/1/19 @ 11:5 PM
611kj
82rpm
52%
22mph
Tuesday 10/29/19 @ 10:46 AM
✅
729kj
92rpm
52%
24mph
Wednesday 7/3/19 @ 10:16 PM
595kj
86rpm
48%
21mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Monday 4/12/21 @ 10:30 PM
244kj
79rpm
45%
19mph
Sunday 8/2/20 @ 11:40 AM
✅
320kj
89rpm
53%
24mph
Sunday 2/10/19 @ 5:8 PM
681kj
82rpm
49%
20mph
Saturday 3/30/19 @ 2:0 PM
✅
952kj
95rpm
51%
24mph
Sunday 11/4/18 @ 5:18 PM
454kj
83rpm
47%
20mph
Friday 2/1/19 @ 10:52 AM
✅
720kj
94rpm
51%
24mph
Workouts
503
kj
Sunday 11/26/23
531
kj
Sunday 8/8/21
477
kj
Thursday 8/10/23
561
kj
Wednesday 8/12/20
588
kj
Friday 2/7/20
611
kj
Thursday 8/1/19
595
kj
Wednesday 7/3/19