Shake and Bake
Workouts
Friday 12/30/22 @ 8:15 PM
✅
295kj
75rpm
49%
19mph
Friday 9/22/23 @ 9:23 AM
223kj
76rpm
45%
18mph
Sunday 4/5/20 @ 8:22 PM
368kj
83rpm
49%
20mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
Thursday 4/30/20 @ 5:53 PM
✅
554kj
82rpm
47%
20mph
Saturday 7/10/21 @ 3:20 PM
462kj
82rpm
48%
20mph
Tuesday 3/2/21 @ 11:35 PM
✅
196kj
78rpm
47%
19mph
Thursday 3/25/21 @ 4:5 PM
129kj
73rpm
44%
16mph
Friday 4/3/20 @ 9:3 PM
✅
763kj
79rpm
50%
21mph
Sunday 9/6/20 @ 2:0 PM
608kj
85rpm
46%
20mph
Saturday 1/18/20 @ 5:53 PM
✅
749kj
78rpm
51%
20mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
Sunday 11/18/18 @ 11:41 PM
✅
304kj
82rpm
47%
20mph
Thursday 11/1/18 @ 7:44 PM
266kj
96rpm
40%
19mph
Monday 7/9/18 @ 5:24 PM
424kj
85rpm
44%
19mph
Monday 7/9/18 @ 1:20 PM
✅
514kj
86rpm
48%
21mph
Monday 5/7/18 @ 5:16 PM
✅
409kj
81rpm
52%
22mph
Wednesday 4/25/18 @ 10:58 PM
237kj
86rpm
41%
18mph
Wednesday 3/14/18 @ 9:22 PM
415kj
83rpm
44%
19mph
Wednesday 3/14/18 @ 9:25 PM
✅
428kj
89rpm
43%
19mph
Workouts
223
kj
Friday 9/22/23
462
kj
Saturday 7/10/21
129
kj
Thursday 3/25/21
133
kj
Saturday 1/18/20
266
kj
Thursday 11/1/18
424
kj
Monday 7/9/18
237
kj
Wednesday 4/25/18
415
kj
Wednesday 3/14/18