Shake and Bake
Workouts
Wednesday 2/15/23 @ 8:59 PM
✅
255kj
77rpm
44%
18mph
Monday 2/13/23 @ 4:56 PM
214kj
77rpm
42%
17mph
Tuesday 8/4/20 @ 10:23 PM
✅
594kj
83rpm
50%
21mph
Saturday 7/9/22 @ 8:22 PM
378kj
77rpm
45%
18mph
Tuesday 12/29/20 @ 11:28 PM
✅
530kj
75rpm
53%
21mph
Saturday 12/26/20 @ 12:6 AM
479kj
75rpm
50%
20mph
Saturday 9/5/20 @ 4:38 PM
✅
830kj
80rpm
54%
22mph
Monday 11/16/20 @ 12:58 AM
554kj
76rpm
47%
19mph
Friday 8/23/19 @ 2:6 PM
✅
606kj
79rpm
54%
22mph
Thursday 5/7/20 @ 4:1 PM
415kj
79rpm
46%
19mph
Friday 4/24/20 @ 9:46 PM
✅
775kj
81rpm
50%
21mph
Wednesday 4/22/20 @ 7:54 PM
612kj
78rpm
48%
20mph
Monday 1/20/20 @ 9:52 PM
✅
592kj
81rpm
52%
22mph
Wednesday 1/22/20 @ 4:54 PM
411kj
78rpm
46%
19mph
Thursday 11/28/19 @ 5:13 PM
✅
568kj
79rpm
50%
20mph
Sunday 12/1/19 @ 7:0 PM
398kj
80rpm
43%
18mph
Thursday 6/13/19 @ 9:44 PM
✅
682kj
86rpm
52%
23mph
Tuesday 6/11/19 @ 4:55 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 4:37 PM
✅
409kj
90rpm
49%
22mph
Wednesday 5/8/19 @ 4:36 PM
275kj
79rpm
46%
19mph
Workouts
479
kj
Saturday 12/26/20
554
kj
Monday 11/16/20
415
kj
Thursday 5/7/20
411
kj
Wednesday 1/22/20