Shake and Bake
Workouts
Thursday 2/11/21 @ 5:17 PM
309kj
84rpm
38%
17mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Wednesday 1/12/22 @ 4:17 PM
294kj
77rpm
40%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/3/22 @ 5:6 PM
287kj
76rpm
41%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Monday 11/11/19 @ 10:10 PM
272kj
79rpm
39%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 7/17/19 @ 3:9 PM
349kj
73rpm
40%
16mph
Sunday 6/16/19 @ 9:49 AM
✅
980kj
95rpm
51%
24mph
Thursday 2/7/19 @ 4:34 PM
252kj
81rpm
37%
16mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Friday 1/29/21 @ 5:54 PM
188kj
81rpm
38%
16mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Saturday 9/28/19 @ 4:41 PM
367kj
77rpm
39%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
Wednesday 1/16/19 @ 4:49 PM
233kj
78rpm
37%
15mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Thursday 5/19/16 @ 9:24 PM
✅
327kj
75rpm
44%
17mph
Thursday 9/22/16 @ 2:17 PM
68kj
95rpm
43%
20mph
Workouts
309
kj
Thursday 2/11/21
287
kj
Monday 1/3/22
188
kj
Friday 1/29/21
233
kj
Wednesday 1/16/19
68
kj
Thursday 9/22/16