Shake and Bake
Workouts
Friday 9/30/22 @ 4:15 PM
✅
205kj
77rpm
38%
16mph
Monday 9/26/22 @ 2:36 PM
164kj
86rpm
33%
15mph
Saturday 1/30/21 @ 4:30 PM
394kj
82rpm
39%
17mph
Saturday 1/30/21 @ 4:8 PM
✅
427kj
86rpm
40%
17mph
Sunday 1/24/21 @ 5:20 PM
162kj
82rpm
36%
15mph
Friday 1/3/20 @ 10:54 PM
✅
201kj
95rpm
36%
17mph
Saturday 1/23/21 @ 4:53 PM
372kj
84rpm
38%
16mph
Tuesday 4/21/20 @ 3:27 AM
✅
434kj
87rpm
39%
17mph
Thursday 8/29/19 @ 8:47 PM
✅
252kj
80rpm
37%
16mph
Monday 9/2/19 @ 10:47 PM
kj
rpm
%
0mph
Wednesday 8/21/19 @ 4:21 PM
274kj
80rpm
39%
16mph
Sunday 8/25/19 @ 7:46 PM
✅
327kj
80rpm
42%
17mph
Monday 3/25/19 @ 5:51 PM
36kj
76rpm
32%
13mph
Monday 3/25/19 @ 12:0 AM
✅
57kj
94rpm
34%
16mph
Tuesday 4/16/19 @ 5:45 PM
286kj
77rpm
40%
16mph
Wednesday 4/17/19 @ 11:41 AM
✅
344kj
85rpm
40%
18mph
Saturday 1/26/19 @ 5:42 PM
334kj
77rpm
39%
16mph
Sunday 1/27/19 @ 7:30 PM
✅
423kj
82rpm
41%
17mph
Saturday 9/2/17 @ 4:42 PM
388kj
77rpm
41%
17mph
Sunday 7/15/18 @ 2:29 PM
✅
431kj
78rpm
43%
17mph
Workouts
394
kj
Saturday 1/30/21
162
kj
Sunday 1/24/21
372
kj
Saturday 1/23/21
274
kj
Wednesday 8/21/19
334
kj
Saturday 1/26/19
388
kj
Saturday 9/2/17