Shake and Bake
VS
Workouts
Monday 1/30/23 @ 5:8 PM
59kj
67rpm
32%
12mph
Wednesday 12/14/22 @ 4:56 PM
✅
149kj
73rpm
45%
18mph
Friday 2/25/22 @ 5:30 PM
75kj
71rpm
39%
15mph
Wednesday 2/2/22 @ 3:39 PM
✅
101kj
71rpm
44%
17mph
Wednesday 1/19/22 @ 3:33 PM
60kj
73rpm
35%
14mph
Saturday 1/29/22 @ 3:16 PM
✅
123kj
79rpm
44%
18mph
Friday 12/3/21 @ 4:40 PM
124kj
67rpm
39%
14mph
Tuesday 11/23/21 @ 9:56 PM
✅
228kj
75rpm
44%
18mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Tuesday 10/13/20 @ 12:9 PM
✅
77kj
85rpm
41%
18mph
Saturday 9/19/20 @ 3:40 PM
98kj
74rpm
38%
15mph
Saturday 9/19/20 @ 12:19 PM
✅
159kj
80rpm
43%
18mph
Wednesday 6/24/20 @ 2:44 PM
125kj
59rpm
41%
13mph
Tuesday 5/21/19 @ 3:32 PM
✅
236kj
73rpm
46%
18mph
Monday 10/14/19 @ 1:32 PM
138kj
73rpm
37%
14mph
Tuesday 5/5/20 @ 8:57 PM
✅
246kj
79rpm
45%
18mph
Tuesday 2/11/20 @ 3:26 PM
125kj
78rpm
34%
14mph
Tuesday 2/11/20 @ 3:24 PM
✅
258kj
81rpm
45%
19mph
Monday 1/14/19 @ 2:34 PM
157kj
77rpm
38%
15mph
Friday 12/21/18 @ 5:26 PM
✅
220kj
80rpm
42%
17mph
deborahb
#ConfessionsOfAMotherRunner
4
VS
leenbean
IG @heartmonger30
202
🔥
Workouts
125
kj
Wednesday 6/24/20