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Shake and Bake
deborahb
#ConfessionsOfAMotherRunner
6
Beat jogottamove
VS
jogottamove
McKinney, TX
101 🔥
Beat deborahb
Workouts
Previous Workouts
Friday 9/4/20 @ 9:17 AM
152
kj
76
rpm
38
%
15
mph
30 min HIIT & Hills Ride
Denis Morton
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Share
Thursday 9/17/20 @ 1:41 PM
✅
201
kj
79
rpm
40
%
17
mph
Saturday 9/12/20 @ 8:33 AM
148
kj
70
rpm
40
%
15
mph
30 min Reset
Denis Morton
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Share
Friday 9/11/20 @ 12:26 PM
✅
201
kj
81
rpm
40
%
17
mph
Monday 6/8/20 @ 4:44 PM
89
kj
73
rpm
37
%
14
mph
20 min 70s Ride
Denis Morton
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Share
Monday 6/8/20 @ 1:2 PM
✅
123
kj
78
rpm
40
%
16
mph
Monday 3/23/20 @ 3:4 PM
187
kj
68
rpm
38
%
14
mph
45 min 2000s Ride
Denis Morton
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Share
Friday 2/21/20 @ 3:16 PM
✅
258
kj
81
rpm
38
%
16
mph
Monday 7/29/19 @ 1:34 PM
196
kj
73
rpm
36
%
14
mph
45 min Fresh Friday Ride
Denis Morton
View Class
Share
Tuesday 7/30/19 @ 1:30 PM
✅
286
kj
82
rpm
39
%
16
mph
Saturday 6/8/19 @ 3:33 PM
201
kj
77
rpm
35
%
14
mph
45 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 7/12/19 @ 2:12 PM
✅
283
kj
84
rpm
38
%
16
mph
Tuesday 3/12/19 @ 2:3 PM
✅
221
kj
75
rpm
37
%
15
mph
45 min 80s Rock Ride
Denis Morton
View Class
Share
Wednesday 3/13/19 @ 2:24 PM
62
kj
78
rpm
36
%
15
mph
Previous Workouts
deborahb
#ConfessionsOfAMotherRunner
6
Beat jogottamove
VS
jogottamove
McKinney, TX
101 🔥
Beat deborahb
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Denis Morton
View Class
Share
152
kj
Friday 9/4/20
✅
201
kj
Thursday 9/17/20
30 min Reset
Denis Morton
View Class
Share
148
kj
Saturday 9/12/20
✅
201
kj
Friday 9/11/20
20 min 70s Ride
Denis Morton
View Class
Share
89
kj
Monday 6/8/20
✅
123
kj
Monday 6/8/20
45 min 2000s Ride
Denis Morton
View Class
Share
187
kj
Monday 3/23/20
✅
258
kj
Friday 2/21/20
45 min Fresh Friday Ride
Denis Morton
View Class
Share
196
kj
Monday 7/29/19
✅
286
kj
Tuesday 7/30/19
45 min Fresh Friday Ride
Denis Morton
View Class
Share
201
kj
Saturday 6/8/19
✅
283
kj
Friday 7/12/19
45 min 80s Rock Ride
Denis Morton
View Class
Share
✅
221
kj
Tuesday 3/12/19
62
kj
Wednesday 3/13/19
Previous Workouts