Shake and Bake
VS
Workouts
Tuesday 4/11/23 @ 1:51 PM
kj
rpm
%
0mph
Wednesday 5/10/23 @ 10:19 PM
✅
109kj
87rpm
36%
15mph
Monday 8/23/21 @ 12:42 PM
68kj
80rpm
34%
14mph
Monday 8/23/21 @ 12:35 PM
✅
146kj
92rpm
41%
19mph
Monday 4/1/19 @ 1:55 PM
79kj
78rpm
33%
13mph
Monday 6/14/21 @ 11:53 PM
✅
204kj
83rpm
46%
20mph
Sunday 5/16/21 @ 3:54 PM
97kj
70rpm
39%
15mph
Thursday 5/6/21 @ 11:27 PM
✅
210kj
90rpm
44%
20mph
Monday 9/21/20 @ 3:22 PM
73kj
74rpm
38%
15mph
Wednesday 9/9/20 @ 8:15 PM
✅
147kj
86rpm
44%
19mph
Monday 3/30/20 @ 2:55 PM
141kj
70rpm
39%
14mph
Tuesday 12/22/20 @ 1:23 AM
✅
276kj
82rpm
45%
19mph
Wednesday 11/20/19 @ 4:21 PM
64kj
77rpm
33%
13mph
Tuesday 11/21/17 @ 10:30 AM
✅
167kj
81rpm
44%
18mph
Friday 9/13/19 @ 1:49 PM
224kj
69rpm
40%
15mph
Saturday 10/19/19 @ 2:7 PM
✅
468kj
86rpm
46%
20mph
Friday 10/11/19 @ 2:27 PM
216kj
71rpm
39%
15mph
Tuesday 10/8/19 @ 12:21 AM
✅
464kj
79rpm
48%
20mph
Wednesday 6/12/19 @ 2:12 PM
73kj
83rpm
30%
13mph
Saturday 3/30/19 @ 5:53 PM
✅
127kj
83rpm
39%
17mph
deborahb
#ConfessionsOfAMotherRunner
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
189
🔥
Workouts
141
kj
Monday 3/30/20
224
kj
Friday 9/13/19