Shake and Bake
Workouts
Monday 6/27/22 @ 3:48 PM
29kj
77rpm
28%
12mph
Friday 2/16/24 @ 6:18 PM
✅
128kj
67rpm
59%
22mph
Sunday 1/21/24 @ 4:16 PM
28kj
71rpm
30%
12mph
Thursday 1/11/24 @ 4:45 PM
✅
141kj
65rpm
62%
23mph
Wednesday 11/29/23 @ 4:23 PM
63kj
68rpm
33%
12mph
Thursday 11/30/23 @ 8:44 PM
✅
286kj
68rpm
61%
23mph
Saturday 8/12/23 @ 1:55 PM
164kj
70rpm
42%
16mph
Saturday 8/12/23 @ 1:56 PM
✅
431kj
70rpm
60%
23mph
Friday 4/16/21 @ 4:20 PM
91kj
64rpm
41%
14mph
Wednesday 4/14/21 @ 3:28 PM
✅
304kj
78rpm
57%
23mph
Monday 3/29/21 @ 2:37 PM
142kj
73rpm
38%
15mph
Wednesday 3/31/21 @ 1:45 PM
✅
444kj
80rpm
55%
23mph
Wednesday 2/24/21 @ 4:18 PM
31kj
74rpm
31%
12mph
Sunday 2/21/21 @ 5:34 PM
✅
140kj
80rpm
54%
22mph
Monday 11/2/20 @ 5:16 PM
110kj
52rpm
41%
12mph
Tuesday 10/13/20 @ 11:28 AM
✅
422kj
73rpm
58%
23mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Wednesday 7/3/19 @ 9:2 PM
✅
363kj
82rpm
50%
21mph
Monday 7/29/19 @ 1:34 PM
196kj
73rpm
36%
14mph
Friday 7/26/19 @ 10:50 PM
✅
588kj
81rpm
53%
22mph
Workouts
142
kj
Monday 3/29/21
110
kj
Monday 11/2/20