Shake and Bake

Workouts

Thursday 12/16/21 @ 12:23 PM
✅
364kj
77rpm
44%
18mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Monday 8/21/23 @ 11:44 AM
✅
190kj
75rpm
42%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
Wednesday 6/14/23 @ 10:7 PM
✅
135kj
70rpm
44%
17mph
20 min Punk Rock Ride
Christine D'Ercole
Tuesday 6/13/23 @ 11:33 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 12:41 PM
✅
253kj
78rpm
45%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 11:51 AM
✅
312kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/18/21 @ 4:0 AM
kj
rpm
%
0mph
Monday 7/19/21 @ 11:40 AM
✅
320kj
76rpm
42%
17mph
45 min Tabata Ride
Christine D'Ercole
Monday 5/18/20 @ 10:36 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 1:9 PM
✅
117kj
76rpm
39%
16mph
20 min BHM: Jazz Ride
Christine D'Ercole
Saturday 2/27/21 @ 5:0 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 1:8 PM
✅
217kj
75rpm
43%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 11:29 AM
✅
346kj
76rpm
44%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph
Saturday 6/15/19 @ 12:12 PM
✅
104kj
82rpm
36%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Friday 6/14/19 @ 11:54 AM
kj
rpm
%
0mph

Workouts

45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 364 kj
Thursday 12/16/21
kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Monday 8/21/23
kj
Sunday 9/24/23
20 min Punk Rock Ride
Christine D'Ercole
✅ 135 kj
Wednesday 6/14/23
kj
Tuesday 6/13/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 253 kj
Wednesday 8/12/20
kj
Thursday 4/7/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Monday 10/18/21
kj
Monday 10/18/21
45 min Tabata Ride
Christine D'Ercole
✅ 320 kj
Monday 7/19/21
kj
Monday 5/18/20
20 min BHM: Jazz Ride
Christine D'Ercole
✅ 117 kj
Tuesday 3/2/21
kj
Saturday 2/27/21
30 min Power Zone Ride
Christine D'Ercole
✅ 217 kj
Monday 1/4/21
kj
Sunday 8/30/20
45 min Crank It Up Ride
Christine D'Ercole
✅ 346 kj
Monday 12/24/18
kj
Thursday 12/27/18
20 min 80s Pop Ride
Christine D'Ercole
✅ 104 kj
Saturday 6/15/19
kj
Friday 6/14/19